Wednesday, April 28, 2010

HEALTHY LIFESTYLE TIPS



Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones.



1. Eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.



2. Take vitamins and minerals to help your body work properly.


3. Quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.


4. Do exercise. Exercise makes you feel good and can motivate you to get other things done as well.



5. Along with exercise, is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.



6. Surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.



7. Your family and friends can help you have fun and enjoy life.


8. Create a good balance between work and play.



The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don't keep looking until you find something you do love.
















Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.



Friday, April 23, 2010

The ANZAC Day tradition



What is ANZAC Day?
ANZAC Day – 25 April – is probably Australia's most important national occasion. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War.

What does ANZAC stand for?
ANZAC stands for Australian and New Zealand Army Corps. The soldiers in those forces quickly became known as ANZACs, and the pride they took in that name endures to this day.

Why is this day special to Australians?
When war broke out in 1914, Australia had been a federal commonwealth for only 13 years. The new national government was eager to establish its reputation among the nations of the world. In 1915 Australian and New Zealand soldiers formed part of the allied expedition that set out to capture the Gallipoli peninsula in order to open the Dardanelles to the allied navies. The ultimate objective was to capture Constantinople (now Istanbul in Turkey), the capital of the Ottoman Empire, an ally of Germany.
The Australian and New Zealand forces landed on Gallipoli on 25 April, meeting fierce resistance from the Ottoman Turkish defenders. What had been planned as a bold stroke to knock Turkey out of the war quickly became a stalemate, and the campaign dragged on for eight months. At the end of 1915 the allied forces were evacuated, after both sides had suffered heavy casualties and endured great hardships. Over 8,000 Australian soldiers had been killed. News of the landing on Gallipoli had made a profound impact on Australians at home, and 25 April soon became the day on which Australians remembered the sacrifice of those who had died in the war.
Although the Gallipoli campaign failed in its military objectives, the Australian and New Zealand actions during the campaign left us all a powerful legacy. The creation of what became known as the “ANZAC legend” became an important part of the identity of both nations, shaping the ways they viewed both their past and their future.

Early commemorations
The 25th of April was officially named ANZAC Day in 1916. It was marked by a wide variety of ceremonies and services in Australia, a march through London, and a sports day in the Australian camp in Egypt. In London over 2,000 Australian and New Zealand troops marched through the streets. A London newspaper headline dubbed them “the knights of Gallipoli”. Marches were held all over Australia; in the Sydney march, convoys of cars carried wounded soldiers from Gallipoli attended by nurses. For the remaining years of the war, ANZAC Day was used as an occasion for patriotic rallies and recruiting campaigns, and parades of serving members of the AIF were held in most cities.
During the 1920s ANZAC Day became established as a national day of commemoration for the 60,000 Australians who had died during the war. In 1927, for the first time every state observed some form of public holiday on ANZAC Day. By the mid-1930s, all the rituals we now associate with the day – dawn vigils, marches, memorial services, reunions, two-up games – were firmly established as part of ANZAC Day culture.
With the coming of the Second World War, ANZAC Day also served to commemorate the lives of Australians who died in that war. In subsequent years the meaning of the day has been further broadened to include Australians killed in all the military operations in which Australia has been involved.
ANZAC Day was first commemorated at the Memorial in 1942. There were government orders prohibiting large public gatherings in case of a Japanese air attack, so it was a small occasion, with neither a march nor a memorial service. Since then, ANZAC Day has been commemorated at the Memorial every year.

What does it mean today?
Australians recognize 25 April as an occasion of national remembrance, which takes two forms. Commemorative services are held at dawn – the time of the original landing – across the nation. Later in the day, ex-servicemen and women meet to take part in marches through the major cities and in many smaller centers. Commemorative ceremonies are more formal and are held at war memorials around the country. In these ways, ANZAC Day is a time when Australians reflect on the many different meanings of war.

The Dawn Service
The Dawn Service observed on ANZAC Day has its origins in a military routine which is still followed by the Australian Army today. During battle, the half-light of dawn was one of the most favored times for an attack. Soldiers in defensive positions were woken in the dark before dawn, so by the time first light crept across the battlefield they were awake, alert, and manning their weapons; this is still known as the “stand-to”. As dusk is equally favorable for attacks, the stand-to was repeated at sunset.
After the First World War, returned soldiers sought the comradeship they had felt in those quiet, peaceful moments before dawn. A dawn stand-to, with its symbolic links to the dawn landing at Gallipoli, became a common form of ANZAC Day remembrance during the 1920s. The first official dawn service was held at the Sydney Cenotaph in 1927.
Today dawn services include the presence of a chaplain, but not the presence of dignitaries such as the governor general. They were originally very simple and followed the military routine. In many cases, attendance at the dawn service was restricted to veterans, while the daytime ceremony was for families and other well-wishers. Before dawn, the gathered veterans would be ordered to “stand to” and two minutes’ silence would follow. At the end of this time a lone bugler would play the Last Post and then conclude the service with Reveille, the bugler’s call to wake up.
In more recent times families and young people have been encouraged to take part in dawn services, and services in Australian capital cities have seen some of the largest turnouts ever. Reflecting this change, those services have become more elaborate, incorporating hymns, readings, pipers, and rifle volleys. Other services, though, have retained the simple format of the dawn stand-to, familiar to so many soldiers.

The ANZAC Day Ceremony
At the Australian War Memorial, the ceremony takes place at 10.15 am in the presence of people such as the prime minister and the governor general. Each year the ceremony follows a pattern that is familiar to generations of Australians. A typical ANZAC Day ceremony may include the following features: an introduction, hymn, prayer, an address, laying of wreaths, a recitation, the Last Post, a period of silence, either the Rouse or the Reveille, and the national anthem. After the Memorial’s ceremony, families often place red poppies beside the names of relatives on the Memorial’s Roll of Honor, as they also do after Remembrance Day services.


Thursday, April 22, 2010

My Holidays


My holidays were very busy because my daughter had many activities. Every day in the morning my daughter and I went to swimming classes in Granville. While my daughter had her swimming classes I was reading the books I borrowed from the library. I enjoyed reading.
When my daughter finished her swimming classes we went to the library because there was School Holiday Activities for children. In the morning they had storytime and in the afternoon they had various activities such as: Mini Talent Quest, party games, balloon sculpture with jingles. Everyone was learning and enjoyed making balloon figures.
At other times we went to Parramatta Shopping Center because there were many activities such as craft classes or children paintings.
When I returned to classes in TAFE I had three assesments, I was very nervous but everything was fine.